NutariDairy comparison
Greek Yogurt vs Whole Milk
Greek Yogurt is lower in calories (59 vs 61 kcal per 100g) — 2 kcal less than Whole Milk. Greek Yogurt has more protein (10g vs 3.2g per 100g). For weight management, Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Greek Yogurt | Whole Milk | Difference |
|---|---|---|---|
| Calories | 59 | 61 | 2 kcal less in Greek Yogurt |
| Protein | 10g | 3.2g | 6.8g more in Greek Yogurt |
| Carbs | 3.6g | 4.8g | 1.2g less in Greek Yogurt |
| Fat | 0.4g | 3.3g | 2.9g less in Greek Yogurt |
| Fibre | 0g | 0g | — |
Greek Yogurt vs Whole Milk FAQ
- Does Greek Yogurt or Whole Milk have more calories?
- Whole Milk has more calories: 59 kcal vs 61 kcal per 100g.
- Which has more protein, Greek Yogurt or Whole Milk?
- Greek Yogurt has more protein: 10g vs 3.2g per 100g.
- Is Greek Yogurt or Whole Milk better for weight loss?
- Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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