NutariProtein comparison
Ground Beef vs Ham
Ham is lower in calories (145 vs 254 kcal per 100g) — 109 kcal less than Ground Beef. Ham has more protein (21g vs 17.2g per 100g). For weight management, Ham is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Ham | Difference |
|---|---|---|---|
| Calories | 254 | 145 | 109 kcal more in Ground Beef |
| Protein | 17.2g | 21g | 3.8g less in Ground Beef |
| Carbs | 0g | 1.5g | 1.5g less in Ground Beef |
| Fat | 20g | 5.5g | 14.5g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Ham FAQ
- Does Ground Beef or Ham have more calories?
- Ground Beef has more calories: 254 kcal vs 145 kcal per 100g.
- Which has more protein, Ground Beef or Ham?
- Ham has more protein: 21g vs 17.2g per 100g.
- Is Ground Beef or Ham better for weight loss?
- Ham is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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