NutariProtein comparison
Ground Beef vs Sardines
Sardines is lower in calories (208 vs 254 kcal per 100g) — 46 kcal less than Ground Beef. Sardines has more protein (24.6g vs 17.2g per 100g). For weight management, Sardines is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Sardines | Difference |
|---|---|---|---|
| Calories | 254 | 208 | 46 kcal more in Ground Beef |
| Protein | 17.2g | 24.6g | 7.4g less in Ground Beef |
| Carbs | 0g | 0g | — |
| Fat | 20g | 11.5g | 8.5g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Sardines FAQ
- Does Ground Beef or Sardines have more calories?
- Ground Beef has more calories: 254 kcal vs 208 kcal per 100g.
- Which has more protein, Ground Beef or Sardines?
- Sardines has more protein: 24.6g vs 17.2g per 100g.
- Is Ground Beef or Sardines better for weight loss?
- Sardines is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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