NutariProtein comparison
Ground Beef vs Scrambled Eggs
Scrambled Eggs is lower in calories (149 vs 254 kcal per 100g) — 105 kcal less than Ground Beef. Ground Beef has more protein (17.2g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 254 | 149 | 105 kcal more in Ground Beef |
| Protein | 17.2g | 10g | 7.2g more in Ground Beef |
| Carbs | 0g | 1.6g | 1.6g less in Ground Beef |
| Fat | 20g | 11g | 9g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Scrambled Eggs FAQ
- Does Ground Beef or Scrambled Eggs have more calories?
- Ground Beef has more calories: 254 kcal vs 149 kcal per 100g.
- Which has more protein, Ground Beef or Scrambled Eggs?
- Ground Beef has more protein: 17.2g vs 10g per 100g.
- Is Ground Beef or Scrambled Eggs better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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