NutariProtein comparison
Ground Beef vs Steak
Ground Beef is lower in calories (254 vs 271 kcal per 100g) — 17 kcal less than Steak. Steak has more protein (25g vs 17.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Steak | Difference |
|---|---|---|---|
| Calories | 254 | 271 | 17 kcal less in Ground Beef |
| Protein | 17.2g | 25g | 7.8g less in Ground Beef |
| Carbs | 0g | 0g | — |
| Fat | 20g | 19g | 1g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Steak FAQ
- Does Ground Beef or Steak have more calories?
- Steak has more calories: 254 kcal vs 271 kcal per 100g.
- Which has more protein, Ground Beef or Steak?
- Steak has more protein: 25g vs 17.2g per 100g.
- Is Ground Beef or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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