NutariProtein comparison
Ground Beef vs Tempeh
Tempeh is lower in calories (192 vs 254 kcal per 100g) — 62 kcal less than Ground Beef. Tempeh has more protein (20.3g vs 17.2g per 100g). For weight management, Tempeh is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Tempeh | Difference |
|---|---|---|---|
| Calories | 254 | 192 | 62 kcal more in Ground Beef |
| Protein | 17.2g | 20.3g | 3.1g less in Ground Beef |
| Carbs | 0g | 7.6g | 7.6g less in Ground Beef |
| Fat | 20g | 10.8g | 9.2g more in Ground Beef |
| Fibre | 0g | 9g | 9g less in Ground Beef |
Ground Beef vs Tempeh FAQ
- Does Ground Beef or Tempeh have more calories?
- Ground Beef has more calories: 254 kcal vs 192 kcal per 100g.
- Which has more protein, Ground Beef or Tempeh?
- Tempeh has more protein: 20.3g vs 17.2g per 100g.
- Is Ground Beef or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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