NutariProtein comparison
Ground Beef vs Tilapia
Tilapia is lower in calories (96 vs 254 kcal per 100g) — 158 kcal less than Ground Beef. Tilapia has more protein (20.1g vs 17.2g per 100g). For weight management, Tilapia is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Tilapia | Difference |
|---|---|---|---|
| Calories | 254 | 96 | 158 kcal more in Ground Beef |
| Protein | 17.2g | 20.1g | 2.9g less in Ground Beef |
| Carbs | 0g | 0g | — |
| Fat | 20g | 1.7g | 18.3g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Tilapia FAQ
- Does Ground Beef or Tilapia have more calories?
- Ground Beef has more calories: 254 kcal vs 96 kcal per 100g.
- Which has more protein, Ground Beef or Tilapia?
- Tilapia has more protein: 20.1g vs 17.2g per 100g.
- Is Ground Beef or Tilapia better for weight loss?
- Tilapia is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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