NutariProtein comparison
Ground Beef vs Tofu
Tofu is lower in calories (76 vs 254 kcal per 100g) — 178 kcal less than Ground Beef. Ground Beef has more protein (17.2g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Tofu | Difference |
|---|---|---|---|
| Calories | 254 | 76 | 178 kcal more in Ground Beef |
| Protein | 17.2g | 8g | 9.2g more in Ground Beef |
| Carbs | 0g | 1.9g | 1.9g less in Ground Beef |
| Fat | 20g | 4.8g | 15.2g more in Ground Beef |
| Fibre | 0g | 0.3g | 0.3g less in Ground Beef |
Ground Beef vs Tofu FAQ
- Does Ground Beef or Tofu have more calories?
- Ground Beef has more calories: 254 kcal vs 76 kcal per 100g.
- Which has more protein, Ground Beef or Tofu?
- Ground Beef has more protein: 17.2g vs 8g per 100g.
- Is Ground Beef or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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