NutariProtein comparison
Ground Beef vs Tuna
Tuna is lower in calories (132 vs 254 kcal per 100g) — 122 kcal less than Ground Beef. Tuna has more protein (28.2g vs 17.2g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Tuna | Difference |
|---|---|---|---|
| Calories | 254 | 132 | 122 kcal more in Ground Beef |
| Protein | 17.2g | 28.2g | 11g less in Ground Beef |
| Carbs | 0g | 0g | — |
| Fat | 20g | 1.3g | 18.7g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Tuna FAQ
- Does Ground Beef or Tuna have more calories?
- Ground Beef has more calories: 254 kcal vs 132 kcal per 100g.
- Which has more protein, Ground Beef or Tuna?
- Tuna has more protein: 28.2g vs 17.2g per 100g.
- Is Ground Beef or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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