NutariProtein comparison
Ground Beef vs Turkey Breast
Turkey Breast is lower in calories (135 vs 254 kcal per 100g) — 119 kcal less than Ground Beef. Turkey Breast has more protein (30g vs 17.2g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ground Beef | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 254 | 135 | 119 kcal more in Ground Beef |
| Protein | 17.2g | 30g | 12.8g less in Ground Beef |
| Carbs | 0g | 0g | — |
| Fat | 20g | 1g | 19g more in Ground Beef |
| Fibre | 0g | 0g | — |
Ground Beef vs Turkey Breast FAQ
- Does Ground Beef or Turkey Breast have more calories?
- Ground Beef has more calories: 254 kcal vs 135 kcal per 100g.
- Which has more protein, Ground Beef or Turkey Breast?
- Turkey Breast has more protein: 30g vs 17.2g per 100g.
- Is Ground Beef or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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