NutariCondiment comparison
Guacamole vs Hummus
Guacamole is lower in calories (150 vs 166 kcal per 100g) — 16 kcal less than Hummus. Hummus has more protein (7.9g vs 2g per 100g). For weight management, Guacamole is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Hummus | Difference |
|---|---|---|---|
| Calories | 150 | 166 | 16 kcal less in Guacamole |
| Protein | 2g | 7.9g | 5.9g less in Guacamole |
| Carbs | 8.5g | 14.3g | 5.8g less in Guacamole |
| Fat | 13.4g | 9.6g | 3.8g more in Guacamole |
| Fibre | 6.7g | 6g | 0.7g more in Guacamole |
Guacamole vs Hummus FAQ
- Does Guacamole or Hummus have more calories?
- Hummus has more calories: 150 kcal vs 166 kcal per 100g.
- Which has more protein, Guacamole or Hummus?
- Hummus has more protein: 7.9g vs 2g per 100g.
- Is Guacamole or Hummus better for weight loss?
- Guacamole is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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