NutariCondiment comparison
Guacamole vs Jam
Guacamole is lower in calories (150 vs 250 kcal per 100g) — 100 kcal less than Jam. Guacamole has more protein (2g vs 0.4g per 100g). For weight management, Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Jam | Difference |
|---|---|---|---|
| Calories | 150 | 250 | 100 kcal less in Guacamole |
| Protein | 2g | 0.4g | 1.6g more in Guacamole |
| Carbs | 8.5g | 65g | 56.5g less in Guacamole |
| Fat | 13.4g | 0.1g | 13.3g more in Guacamole |
| Fibre | 6.7g | 1g | 5.7g more in Guacamole |
Guacamole vs Jam FAQ
- Does Guacamole or Jam have more calories?
- Jam has more calories: 150 kcal vs 250 kcal per 100g.
- Which has more protein, Guacamole or Jam?
- Guacamole has more protein: 2g vs 0.4g per 100g.
- Is Guacamole or Jam better for weight loss?
- Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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