NutariCondiment comparison
Guacamole vs Mayonnaise
Guacamole is lower in calories (150 vs 680 kcal per 100g) — 530 kcal less than Mayonnaise. Guacamole has more protein (2g vs 1g per 100g). For weight management, Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Mayonnaise | Difference |
|---|---|---|---|
| Calories | 150 | 680 | 530 kcal less in Guacamole |
| Protein | 2g | 1g | 1g more in Guacamole |
| Carbs | 8.5g | 0.6g | 7.9g more in Guacamole |
| Fat | 13.4g | 75g | 61.6g less in Guacamole |
| Fibre | 6.7g | 0g | 6.7g more in Guacamole |
Guacamole vs Mayonnaise FAQ
- Does Guacamole or Mayonnaise have more calories?
- Mayonnaise has more calories: 150 kcal vs 680 kcal per 100g.
- Which has more protein, Guacamole or Mayonnaise?
- Guacamole has more protein: 2g vs 1g per 100g.
- Is Guacamole or Mayonnaise better for weight loss?
- Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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