NutariCondiment comparison
Guacamole vs Peanut Butter
Guacamole is lower in calories (150 vs 588 kcal per 100g) — 438 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 2g per 100g). For weight management, Guacamole is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 150 | 588 | 438 kcal less in Guacamole |
| Protein | 2g | 25g | 23g less in Guacamole |
| Carbs | 8.5g | 20g | 11.5g less in Guacamole |
| Fat | 13.4g | 50g | 36.6g less in Guacamole |
| Fibre | 6.7g | 6g | 0.7g more in Guacamole |
Guacamole vs Peanut Butter FAQ
- Does Guacamole or Peanut Butter have more calories?
- Peanut Butter has more calories: 150 kcal vs 588 kcal per 100g.
- Which has more protein, Guacamole or Peanut Butter?
- Peanut Butter has more protein: 25g vs 2g per 100g.
- Is Guacamole or Peanut Butter better for weight loss?
- Guacamole is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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