NutariCondiment comparison
Guacamole vs Soy Sauce
Soy Sauce is lower in calories (53 vs 150 kcal per 100g) — 97 kcal less than Guacamole. Soy Sauce has more protein (8g vs 2g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 150 | 53 | 97 kcal more in Guacamole |
| Protein | 2g | 8g | 6g less in Guacamole |
| Carbs | 8.5g | 4.9g | 3.6g more in Guacamole |
| Fat | 13.4g | 0.6g | 12.8g more in Guacamole |
| Fibre | 6.7g | 0.8g | 5.9g more in Guacamole |
Guacamole vs Soy Sauce FAQ
- Does Guacamole or Soy Sauce have more calories?
- Guacamole has more calories: 150 kcal vs 53 kcal per 100g.
- Which has more protein, Guacamole or Soy Sauce?
- Soy Sauce has more protein: 8g vs 2g per 100g.
- Is Guacamole or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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