NutariProtein comparison
Ham vs Pork Chop
Ham is lower in calories (145 vs 231 kcal per 100g) — 86 kcal less than Pork Chop. Pork Chop has more protein (25.7g vs 21g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Pork Chop | Difference |
|---|---|---|---|
| Calories | 145 | 231 | 86 kcal less in Ham |
| Protein | 21g | 25.7g | 4.7g less in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 13.9g | 8.4g less in Ham |
| Fibre | 0g | 0g | — |
Ham vs Pork Chop FAQ
- Does Ham or Pork Chop have more calories?
- Pork Chop has more calories: 145 kcal vs 231 kcal per 100g.
- Which has more protein, Ham or Pork Chop?
- Pork Chop has more protein: 25.7g vs 21g per 100g.
- Is Ham or Pork Chop better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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