NutariProtein comparison
Ham vs Salmon
Ham is lower in calories (145 vs 208 kcal per 100g) — 63 kcal less than Salmon. Ham has more protein (21g vs 20.4g per 100g). For weight management, Ham is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Salmon | Difference |
|---|---|---|---|
| Calories | 145 | 208 | 63 kcal less in Ham |
| Protein | 21g | 20.4g | 0.6g more in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 13.4g | 7.9g less in Ham |
| Fibre | 0g | 0g | — |
Ham vs Salmon FAQ
- Does Ham or Salmon have more calories?
- Salmon has more calories: 145 kcal vs 208 kcal per 100g.
- Which has more protein, Ham or Salmon?
- Ham has more protein: 21g vs 20.4g per 100g.
- Is Ham or Salmon better for weight loss?
- Ham is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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