NutariProtein comparison
Ham vs Sardines
Ham is lower in calories (145 vs 208 kcal per 100g) — 63 kcal less than Sardines. Sardines has more protein (24.6g vs 21g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Sardines | Difference |
|---|---|---|---|
| Calories | 145 | 208 | 63 kcal less in Ham |
| Protein | 21g | 24.6g | 3.6g less in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 11.5g | 6g less in Ham |
| Fibre | 0g | 0g | — |
Ham vs Sardines FAQ
- Does Ham or Sardines have more calories?
- Sardines has more calories: 145 kcal vs 208 kcal per 100g.
- Which has more protein, Ham or Sardines?
- Sardines has more protein: 24.6g vs 21g per 100g.
- Is Ham or Sardines better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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