NutariProtein comparison
Ham vs Scrambled Eggs
Ham and Scrambled Eggs are almost identical in calories (145 vs 149 kcal per 100g). Ham has more protein (21g vs 10g per 100g). For weight management, Ham is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 145 | 149 | 4 kcal less in Ham |
| Protein | 21g | 10g | 11g more in Ham |
| Carbs | 1.5g | 1.6g | 0.1g less in Ham |
| Fat | 5.5g | 11g | 5.5g less in Ham |
| Fibre | 0g | 0g | — |
Ham vs Scrambled Eggs FAQ
- Does Ham or Scrambled Eggs have more calories?
- Scrambled Eggs has more calories: 145 kcal vs 149 kcal per 100g.
- Which has more protein, Ham or Scrambled Eggs?
- Ham has more protein: 21g vs 10g per 100g.
- Is Ham or Scrambled Eggs better for weight loss?
- Ham is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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