NutariProtein comparison
Ham vs Tempeh
Ham is lower in calories (145 vs 192 kcal per 100g) — 47 kcal less than Tempeh. Ham has more protein (21g vs 20.3g per 100g). For weight management, Ham is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Tempeh | Difference |
|---|---|---|---|
| Calories | 145 | 192 | 47 kcal less in Ham |
| Protein | 21g | 20.3g | 0.7g more in Ham |
| Carbs | 1.5g | 7.6g | 6.1g less in Ham |
| Fat | 5.5g | 10.8g | 5.3g less in Ham |
| Fibre | 0g | 9g | 9g less in Ham |
Ham vs Tempeh FAQ
- Does Ham or Tempeh have more calories?
- Tempeh has more calories: 145 kcal vs 192 kcal per 100g.
- Which has more protein, Ham or Tempeh?
- Ham has more protein: 21g vs 20.3g per 100g.
- Is Ham or Tempeh better for weight loss?
- Ham is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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