NutariProtein comparison
Ham vs Tilapia
Tilapia is lower in calories (96 vs 145 kcal per 100g) — 49 kcal less than Ham. Ham has more protein (21g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Tilapia | Difference |
|---|---|---|---|
| Calories | 145 | 96 | 49 kcal more in Ham |
| Protein | 21g | 20.1g | 0.9g more in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 1.7g | 3.8g more in Ham |
| Fibre | 0g | 0g | — |
Ham vs Tilapia FAQ
- Does Ham or Tilapia have more calories?
- Ham has more calories: 145 kcal vs 96 kcal per 100g.
- Which has more protein, Ham or Tilapia?
- Ham has more protein: 21g vs 20.1g per 100g.
- Is Ham or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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