NutariProtein comparison
Ham vs Tofu
Tofu is lower in calories (76 vs 145 kcal per 100g) — 69 kcal less than Ham. Ham has more protein (21g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Tofu | Difference |
|---|---|---|---|
| Calories | 145 | 76 | 69 kcal more in Ham |
| Protein | 21g | 8g | 13g more in Ham |
| Carbs | 1.5g | 1.9g | 0.4g less in Ham |
| Fat | 5.5g | 4.8g | 0.7g more in Ham |
| Fibre | 0g | 0.3g | 0.3g less in Ham |
Ham vs Tofu FAQ
- Does Ham or Tofu have more calories?
- Ham has more calories: 145 kcal vs 76 kcal per 100g.
- Which has more protein, Ham or Tofu?
- Ham has more protein: 21g vs 8g per 100g.
- Is Ham or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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