NutariProtein comparison
Ham vs Tuna
Tuna is lower in calories (132 vs 145 kcal per 100g) — 13 kcal less than Ham. Tuna has more protein (28.2g vs 21g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Tuna | Difference |
|---|---|---|---|
| Calories | 145 | 132 | 13 kcal more in Ham |
| Protein | 21g | 28.2g | 7.2g less in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 1.3g | 4.2g more in Ham |
| Fibre | 0g | 0g | — |
Ham vs Tuna FAQ
- Does Ham or Tuna have more calories?
- Ham has more calories: 145 kcal vs 132 kcal per 100g.
- Which has more protein, Ham or Tuna?
- Tuna has more protein: 28.2g vs 21g per 100g.
- Is Ham or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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