NutariProtein comparison
Ham vs Turkey Breast
Turkey Breast is lower in calories (135 vs 145 kcal per 100g) — 10 kcal less than Ham. Turkey Breast has more protein (30g vs 21g per 100g). For weight management, Turkey Breast is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 145 | 135 | 10 kcal more in Ham |
| Protein | 21g | 30g | 9g less in Ham |
| Carbs | 1.5g | 0g | 1.5g more in Ham |
| Fat | 5.5g | 1g | 4.5g more in Ham |
| Fibre | 0g | 0g | — |
Ham vs Turkey Breast FAQ
- Does Ham or Turkey Breast have more calories?
- Ham has more calories: 145 kcal vs 135 kcal per 100g.
- Which has more protein, Ham or Turkey Breast?
- Turkey Breast has more protein: 30g vs 21g per 100g.
- Is Ham or Turkey Breast better for weight loss?
- Turkey Breast is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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