NutariCondiment comparison
Honey vs Hummus
Hummus is lower in calories (166 vs 304 kcal per 100g) — 138 kcal less than Honey. Hummus has more protein (7.9g vs 0.3g per 100g). For weight management, Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Honey | Hummus | Difference |
|---|---|---|---|
| Calories | 304 | 166 | 138 kcal more in Honey |
| Protein | 0.3g | 7.9g | 7.6g less in Honey |
| Carbs | 82.4g | 14.3g | 68.1g more in Honey |
| Fat | 0g | 9.6g | 9.6g less in Honey |
| Fibre | 0.2g | 6g | 5.8g less in Honey |
Honey vs Hummus FAQ
- Does Honey or Hummus have more calories?
- Honey has more calories: 304 kcal vs 166 kcal per 100g.
- Which has more protein, Honey or Hummus?
- Hummus has more protein: 7.9g vs 0.3g per 100g.
- Is Honey or Hummus better for weight loss?
- Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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