NutariCondiment comparison
Honey vs Jam
Jam is lower in calories (250 vs 304 kcal per 100g) — 54 kcal less than Honey. Both have similar protein (0.3g vs 0.4g per 100g). For weight management, Jam is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Honey | Jam | Difference |
|---|---|---|---|
| Calories | 304 | 250 | 54 kcal more in Honey |
| Protein | 0.3g | 0.4g | 0.1g less in Honey |
| Carbs | 82.4g | 65g | 17.4g more in Honey |
| Fat | 0g | 0.1g | 0.1g less in Honey |
| Fibre | 0.2g | 1g | 0.8g less in Honey |
Honey vs Jam FAQ
- Does Honey or Jam have more calories?
- Honey has more calories: 304 kcal vs 250 kcal per 100g.
- Which has more protein, Honey or Jam?
- They're about equal — 0.3g vs 0.4g of protein per 100g.
- Is Honey or Jam better for weight loss?
- Jam is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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