NutariCondiment comparison
Honey vs Soy Sauce
Soy Sauce is lower in calories (53 vs 304 kcal per 100g) — 251 kcal less than Honey. Soy Sauce has more protein (8g vs 0.3g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Honey | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 304 | 53 | 251 kcal more in Honey |
| Protein | 0.3g | 8g | 7.7g less in Honey |
| Carbs | 82.4g | 4.9g | 77.5g more in Honey |
| Fat | 0g | 0.6g | 0.6g less in Honey |
| Fibre | 0.2g | 0.8g | 0.6g less in Honey |
Honey vs Soy Sauce FAQ
- Does Honey or Soy Sauce have more calories?
- Honey has more calories: 304 kcal vs 53 kcal per 100g.
- Which has more protein, Honey or Soy Sauce?
- Soy Sauce has more protein: 8g vs 0.3g per 100g.
- Is Honey or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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