NutariCondiment comparison
Hummus vs Jam
Hummus is lower in calories (166 vs 250 kcal per 100g) — 84 kcal less than Jam. Hummus has more protein (7.9g vs 0.4g per 100g). For weight management, Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Jam | Difference |
|---|---|---|---|
| Calories | 166 | 250 | 84 kcal less in Hummus |
| Protein | 7.9g | 0.4g | 7.5g more in Hummus |
| Carbs | 14.3g | 65g | 50.7g less in Hummus |
| Fat | 9.6g | 0.1g | 9.5g more in Hummus |
| Fibre | 6g | 1g | 5g more in Hummus |
Hummus vs Jam FAQ
- Does Hummus or Jam have more calories?
- Jam has more calories: 166 kcal vs 250 kcal per 100g.
- Which has more protein, Hummus or Jam?
- Hummus has more protein: 7.9g vs 0.4g per 100g.
- Is Hummus or Jam better for weight loss?
- Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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