NutariCondiment comparison
Hummus vs Maple Syrup
Hummus is lower in calories (166 vs 260 kcal per 100g) — 94 kcal less than Maple Syrup. Hummus has more protein (7.9g vs 0g per 100g). For weight management, Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Maple Syrup | Difference |
|---|---|---|---|
| Calories | 166 | 260 | 94 kcal less in Hummus |
| Protein | 7.9g | 0g | 7.9g more in Hummus |
| Carbs | 14.3g | 67g | 52.7g less in Hummus |
| Fat | 9.6g | 0.2g | 9.4g more in Hummus |
| Fibre | 6g | 0g | 6g more in Hummus |
Hummus vs Maple Syrup FAQ
- Does Hummus or Maple Syrup have more calories?
- Maple Syrup has more calories: 166 kcal vs 260 kcal per 100g.
- Which has more protein, Hummus or Maple Syrup?
- Hummus has more protein: 7.9g vs 0g per 100g.
- Is Hummus or Maple Syrup better for weight loss?
- Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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