NutariCondiment comparison
Hummus vs Mayonnaise
Hummus is lower in calories (166 vs 680 kcal per 100g) — 514 kcal less than Mayonnaise. Hummus has more protein (7.9g vs 1g per 100g). For weight management, Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Mayonnaise | Difference |
|---|---|---|---|
| Calories | 166 | 680 | 514 kcal less in Hummus |
| Protein | 7.9g | 1g | 6.9g more in Hummus |
| Carbs | 14.3g | 0.6g | 13.7g more in Hummus |
| Fat | 9.6g | 75g | 65.4g less in Hummus |
| Fibre | 6g | 0g | 6g more in Hummus |
Hummus vs Mayonnaise FAQ
- Does Hummus or Mayonnaise have more calories?
- Mayonnaise has more calories: 166 kcal vs 680 kcal per 100g.
- Which has more protein, Hummus or Mayonnaise?
- Hummus has more protein: 7.9g vs 1g per 100g.
- Is Hummus or Mayonnaise better for weight loss?
- Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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