NutariCondiment comparison
Hummus vs Peanut Butter
Hummus is lower in calories (166 vs 588 kcal per 100g) — 422 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 7.9g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 166 | 588 | 422 kcal less in Hummus |
| Protein | 7.9g | 25g | 17.1g less in Hummus |
| Carbs | 14.3g | 20g | 5.7g less in Hummus |
| Fat | 9.6g | 50g | 40.4g less in Hummus |
| Fibre | 6g | 6g | — |
Hummus vs Peanut Butter FAQ
- Does Hummus or Peanut Butter have more calories?
- Peanut Butter has more calories: 166 kcal vs 588 kcal per 100g.
- Which has more protein, Hummus or Peanut Butter?
- Peanut Butter has more protein: 25g vs 7.9g per 100g.
- Is Hummus or Peanut Butter better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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