NutariCondiment comparison
Hummus vs Soy Sauce
Soy Sauce is lower in calories (53 vs 166 kcal per 100g) — 113 kcal less than Hummus. Both have similar protein (7.9g vs 8g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 166 | 53 | 113 kcal more in Hummus |
| Protein | 7.9g | 8g | 0.1g less in Hummus |
| Carbs | 14.3g | 4.9g | 9.4g more in Hummus |
| Fat | 9.6g | 0.6g | 9g more in Hummus |
| Fibre | 6g | 0.8g | 5.2g more in Hummus |
Hummus vs Soy Sauce FAQ
- Does Hummus or Soy Sauce have more calories?
- Hummus has more calories: 166 kcal vs 53 kcal per 100g.
- Which has more protein, Hummus or Soy Sauce?
- They're about equal — 7.9g vs 8g of protein per 100g.
- Is Hummus or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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