NutariCondiment comparison
Jam vs Maple Syrup
Jam is lower in calories (250 vs 260 kcal per 100g) — 10 kcal less than Maple Syrup. Jam has more protein (0.4g vs 0g per 100g). For weight management, Jam is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Jam | Maple Syrup | Difference |
|---|---|---|---|
| Calories | 250 | 260 | 10 kcal less in Jam |
| Protein | 0.4g | 0g | 0.4g more in Jam |
| Carbs | 65g | 67g | 2g less in Jam |
| Fat | 0.1g | 0.2g | 0.1g less in Jam |
| Fibre | 1g | 0g | 1g more in Jam |
Jam vs Maple Syrup FAQ
- Does Jam or Maple Syrup have more calories?
- Maple Syrup has more calories: 250 kcal vs 260 kcal per 100g.
- Which has more protein, Jam or Maple Syrup?
- Jam has more protein: 0.4g vs 0g per 100g.
- Is Jam or Maple Syrup better for weight loss?
- Jam is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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