NutariCondiment comparison
Jam vs Mayonnaise
Jam is lower in calories (250 vs 680 kcal per 100g) — 430 kcal less than Mayonnaise. Mayonnaise has more protein (1g vs 0.4g per 100g). For weight management, Jam is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Jam | Mayonnaise | Difference |
|---|---|---|---|
| Calories | 250 | 680 | 430 kcal less in Jam |
| Protein | 0.4g | 1g | 0.6g less in Jam |
| Carbs | 65g | 0.6g | 64.4g more in Jam |
| Fat | 0.1g | 75g | 74.9g less in Jam |
| Fibre | 1g | 0g | 1g more in Jam |
Jam vs Mayonnaise FAQ
- Does Jam or Mayonnaise have more calories?
- Mayonnaise has more calories: 250 kcal vs 680 kcal per 100g.
- Which has more protein, Jam or Mayonnaise?
- Mayonnaise has more protein: 1g vs 0.4g per 100g.
- Is Jam or Mayonnaise better for weight loss?
- Jam is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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