NutariCondiment comparison
Jam vs Peanut Butter
Jam is lower in calories (250 vs 588 kcal per 100g) — 338 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 0.4g per 100g). For weight management, Peanut Butter is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Jam | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 250 | 588 | 338 kcal less in Jam |
| Protein | 0.4g | 25g | 24.6g less in Jam |
| Carbs | 65g | 20g | 45g more in Jam |
| Fat | 0.1g | 50g | 49.9g less in Jam |
| Fibre | 1g | 6g | 5g less in Jam |
Jam vs Peanut Butter FAQ
- Does Jam or Peanut Butter have more calories?
- Peanut Butter has more calories: 250 kcal vs 588 kcal per 100g.
- Which has more protein, Jam or Peanut Butter?
- Peanut Butter has more protein: 25g vs 0.4g per 100g.
- Is Jam or Peanut Butter better for weight loss?
- Peanut Butter is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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