NutariCondiment comparison
Jam vs Soy Sauce
Soy Sauce is lower in calories (53 vs 250 kcal per 100g) — 197 kcal less than Jam. Soy Sauce has more protein (8g vs 0.4g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Jam | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 250 | 53 | 197 kcal more in Jam |
| Protein | 0.4g | 8g | 7.6g less in Jam |
| Carbs | 65g | 4.9g | 60.1g more in Jam |
| Fat | 0.1g | 0.6g | 0.5g less in Jam |
| Fibre | 1g | 0.8g | 0.2g more in Jam |
Jam vs Soy Sauce FAQ
- Does Jam or Soy Sauce have more calories?
- Jam has more calories: 250 kcal vs 53 kcal per 100g.
- Which has more protein, Jam or Soy Sauce?
- Soy Sauce has more protein: 8g vs 0.4g per 100g.
- Is Jam or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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