NutariVegetable comparison
Kale vs Potato
Kale is lower in calories (49 vs 77 kcal per 100g) — 28 kcal less than Potato. Kale has more protein (4.3g vs 2g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kale | Potato | Difference |
|---|---|---|---|
| Calories | 49 | 77 | 28 kcal less in Kale |
| Protein | 4.3g | 2g | 2.3g more in Kale |
| Carbs | 8.8g | 17.5g | 8.7g less in Kale |
| Fat | 0.9g | 0.1g | 0.8g more in Kale |
| Fibre | 3.6g | 2.2g | 1.4g more in Kale |
Kale vs Potato FAQ
- Does Kale or Potato have more calories?
- Potato has more calories: 49 kcal vs 77 kcal per 100g.
- Which has more protein, Kale or Potato?
- Kale has more protein: 4.3g vs 2g per 100g.
- Is Kale or Potato better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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