NutariVegetable comparison
Kale vs Sweet Potato
Kale is lower in calories (49 vs 86 kcal per 100g) — 37 kcal less than Sweet Potato. Kale has more protein (4.3g vs 1.6g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kale | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 49 | 86 | 37 kcal less in Kale |
| Protein | 4.3g | 1.6g | 2.7g more in Kale |
| Carbs | 8.8g | 20.1g | 11.3g less in Kale |
| Fat | 0.9g | 0.1g | 0.8g more in Kale |
| Fibre | 3.6g | 3g | 0.6g more in Kale |
Kale vs Sweet Potato FAQ
- Does Kale or Sweet Potato have more calories?
- Sweet Potato has more calories: 49 kcal vs 86 kcal per 100g.
- Which has more protein, Kale or Sweet Potato?
- Kale has more protein: 4.3g vs 1.6g per 100g.
- Is Kale or Sweet Potato better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.