NutariLegume comparison
Kidney Beans vs Lentils
Lentils is lower in calories (116 vs 127 kcal per 100g) — 11 kcal less than Kidney Beans. Lentils has more protein (9g vs 8.7g per 100g). For weight management, Lentils is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kidney Beans | Lentils | Difference |
|---|---|---|---|
| Calories | 127 | 116 | 11 kcal more in Kidney Beans |
| Protein | 8.7g | 9g | 0.3g less in Kidney Beans |
| Carbs | 22.8g | 20g | 2.8g more in Kidney Beans |
| Fat | 0.5g | 0.4g | 0.1g more in Kidney Beans |
| Fibre | 6.4g | 7.9g | 1.5g less in Kidney Beans |
Kidney Beans vs Lentils FAQ
- Does Kidney Beans or Lentils have more calories?
- Kidney Beans has more calories: 127 kcal vs 116 kcal per 100g.
- Which has more protein, Kidney Beans or Lentils?
- Lentils has more protein: 9g vs 8.7g per 100g.
- Is Kidney Beans or Lentils better for weight loss?
- Lentils is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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