NutariFruit comparison
Kiwi vs Pear
Pear is lower in calories (57 vs 61 kcal per 100g) — 4 kcal less than Kiwi. Kiwi has more protein (1.1g vs 0.4g per 100g). For weight management, Pear is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kiwi | Pear | Difference |
|---|---|---|---|
| Calories | 61 | 57 | 4 kcal more in Kiwi |
| Protein | 1.1g | 0.4g | 0.7g more in Kiwi |
| Carbs | 14.7g | 15.2g | 0.5g less in Kiwi |
| Fat | 0.5g | 0.1g | 0.4g more in Kiwi |
| Fibre | 3g | 3.1g | 0.1g less in Kiwi |
Kiwi vs Pear FAQ
- Does Kiwi or Pear have more calories?
- Kiwi has more calories: 61 kcal vs 57 kcal per 100g.
- Which has more protein, Kiwi or Pear?
- Kiwi has more protein: 1.1g vs 0.4g per 100g.
- Is Kiwi or Pear better for weight loss?
- Pear is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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