NutariFruit comparison
Kiwi vs Pomegranate
Kiwi is lower in calories (61 vs 83 kcal per 100g) — 22 kcal less than Pomegranate. Pomegranate has more protein (1.7g vs 1.1g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kiwi | Pomegranate | Difference |
|---|---|---|---|
| Calories | 61 | 83 | 22 kcal less in Kiwi |
| Protein | 1.1g | 1.7g | 0.6g less in Kiwi |
| Carbs | 14.7g | 18.7g | 4g less in Kiwi |
| Fat | 0.5g | 1.2g | 0.7g less in Kiwi |
| Fibre | 3g | 4g | 1g less in Kiwi |
Kiwi vs Pomegranate FAQ
- Does Kiwi or Pomegranate have more calories?
- Pomegranate has more calories: 61 kcal vs 83 kcal per 100g.
- Which has more protein, Kiwi or Pomegranate?
- Pomegranate has more protein: 1.7g vs 1.1g per 100g.
- Is Kiwi or Pomegranate better for weight loss?
- Pomegranate is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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