NutariFruit comparison
Kiwi vs Raisins
Kiwi is lower in calories (61 vs 299 kcal per 100g) — 238 kcal less than Raisins. Raisins has more protein (3.1g vs 1.1g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kiwi | Raisins | Difference |
|---|---|---|---|
| Calories | 61 | 299 | 238 kcal less in Kiwi |
| Protein | 1.1g | 3.1g | 2g less in Kiwi |
| Carbs | 14.7g | 79.2g | 64.5g less in Kiwi |
| Fat | 0.5g | 0.5g | — |
| Fibre | 3g | 3.7g | 0.7g less in Kiwi |
Kiwi vs Raisins FAQ
- Does Kiwi or Raisins have more calories?
- Raisins has more calories: 61 kcal vs 299 kcal per 100g.
- Which has more protein, Kiwi or Raisins?
- Raisins has more protein: 3.1g vs 1.1g per 100g.
- Is Kiwi or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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