NutariFruit comparison
Kiwi vs Raspberries
Raspberries is lower in calories (52 vs 61 kcal per 100g) — 9 kcal less than Kiwi. Both have similar protein (1.1g vs 1.2g per 100g). For weight management, Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kiwi | Raspberries | Difference |
|---|---|---|---|
| Calories | 61 | 52 | 9 kcal more in Kiwi |
| Protein | 1.1g | 1.2g | 0.1g less in Kiwi |
| Carbs | 14.7g | 11.9g | 2.8g more in Kiwi |
| Fat | 0.5g | 0.7g | 0.2g less in Kiwi |
| Fibre | 3g | 6.5g | 3.5g less in Kiwi |
Kiwi vs Raspberries FAQ
- Does Kiwi or Raspberries have more calories?
- Kiwi has more calories: 61 kcal vs 52 kcal per 100g.
- Which has more protein, Kiwi or Raspberries?
- They're about equal — 1.1g vs 1.2g of protein per 100g.
- Is Kiwi or Raspberries better for weight loss?
- Raspberries is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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