NutariFruit comparison
Kiwi vs Watermelon
Watermelon is lower in calories (30 vs 61 kcal per 100g) — 31 kcal less than Kiwi. Kiwi has more protein (1.1g vs 0.6g per 100g). For weight management, Kiwi is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kiwi | Watermelon | Difference |
|---|---|---|---|
| Calories | 61 | 30 | 31 kcal more in Kiwi |
| Protein | 1.1g | 0.6g | 0.5g more in Kiwi |
| Carbs | 14.7g | 7.6g | 7.1g more in Kiwi |
| Fat | 0.5g | 0.2g | 0.3g more in Kiwi |
| Fibre | 3g | 0.4g | 2.6g more in Kiwi |
Kiwi vs Watermelon FAQ
- Does Kiwi or Watermelon have more calories?
- Kiwi has more calories: 61 kcal vs 30 kcal per 100g.
- Which has more protein, Kiwi or Watermelon?
- Kiwi has more protein: 1.1g vs 0.6g per 100g.
- Is Kiwi or Watermelon better for weight loss?
- Kiwi is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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