NutariDish comparison
Mac And Cheese vs Pancakes
Mac And Cheese is lower in calories (164 vs 227 kcal per 100g) — 63 kcal less than Pancakes. Mac And Cheese has more protein (6.4g vs 6g per 100g). For weight management, Mac And Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mac And Cheese | Pancakes | Difference |
|---|---|---|---|
| Calories | 164 | 227 | 63 kcal less in Mac And Cheese |
| Protein | 6.4g | 6g | 0.4g more in Mac And Cheese |
| Carbs | 19.5g | 28g | 8.5g less in Mac And Cheese |
| Fat | 6.6g | 9.7g | 3.1g less in Mac And Cheese |
| Fibre | 0.9g | 0.9g | — |
Mac And Cheese vs Pancakes FAQ
- Does Mac And Cheese or Pancakes have more calories?
- Pancakes has more calories: 164 kcal vs 227 kcal per 100g.
- Which has more protein, Mac And Cheese or Pancakes?
- Mac And Cheese has more protein: 6.4g vs 6g per 100g.
- Is Mac And Cheese or Pancakes better for weight loss?
- Mac And Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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