NutariDish comparison
Mac And Cheese vs Ramen
Mac And Cheese is lower in calories (164 vs 436 kcal per 100g) — 272 kcal less than Ramen. Ramen has more protein (10g vs 6.4g per 100g). For weight management, Ramen is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mac And Cheese | Ramen | Difference |
|---|---|---|---|
| Calories | 164 | 436 | 272 kcal less in Mac And Cheese |
| Protein | 6.4g | 10g | 3.6g less in Mac And Cheese |
| Carbs | 19.5g | 62g | 42.5g less in Mac And Cheese |
| Fat | 6.6g | 16g | 9.4g less in Mac And Cheese |
| Fibre | 0.9g | 2g | 1.1g less in Mac And Cheese |
Mac And Cheese vs Ramen FAQ
- Does Mac And Cheese or Ramen have more calories?
- Ramen has more calories: 164 kcal vs 436 kcal per 100g.
- Which has more protein, Mac And Cheese or Ramen?
- Ramen has more protein: 10g vs 6.4g per 100g.
- Is Mac And Cheese or Ramen better for weight loss?
- Ramen is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.