NutariDish comparison
Mac And Cheese vs Sushi Roll
Sushi Roll is lower in calories (150 vs 164 kcal per 100g) — 14 kcal less than Mac And Cheese. Mac And Cheese has more protein (6.4g vs 5.8g per 100g). For weight management, Sushi Roll is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mac And Cheese | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 164 | 150 | 14 kcal more in Mac And Cheese |
| Protein | 6.4g | 5.8g | 0.6g more in Mac And Cheese |
| Carbs | 19.5g | 28g | 8.5g less in Mac And Cheese |
| Fat | 6.6g | 1.8g | 4.8g more in Mac And Cheese |
| Fibre | 0.9g | 1.2g | 0.3g less in Mac And Cheese |
Mac And Cheese vs Sushi Roll FAQ
- Does Mac And Cheese or Sushi Roll have more calories?
- Mac And Cheese has more calories: 164 kcal vs 150 kcal per 100g.
- Which has more protein, Mac And Cheese or Sushi Roll?
- Mac And Cheese has more protein: 6.4g vs 5.8g per 100g.
- Is Mac And Cheese or Sushi Roll better for weight loss?
- Sushi Roll is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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