NutariFruit comparison
Mango vs Orange
Orange is lower in calories (47 vs 60 kcal per 100g) — 13 kcal less than Mango. Both have similar protein (0.8g vs 0.9g per 100g). For weight management, Orange is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Orange | Difference |
|---|---|---|---|
| Calories | 60 | 47 | 13 kcal more in Mango |
| Protein | 0.8g | 0.9g | 0.1g less in Mango |
| Carbs | 15g | 11.8g | 3.2g more in Mango |
| Fat | 0.4g | 0.1g | 0.3g more in Mango |
| Fibre | 1.6g | 2.4g | 0.8g less in Mango |
Mango vs Orange FAQ
- Does Mango or Orange have more calories?
- Mango has more calories: 60 kcal vs 47 kcal per 100g.
- Which has more protein, Mango or Orange?
- They're about equal — 0.8g vs 0.9g of protein per 100g.
- Is Mango or Orange better for weight loss?
- Orange is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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