NutariFruit comparison
Mango vs Peach
Peach is lower in calories (39 vs 60 kcal per 100g) — 21 kcal less than Mango. Both have similar protein (0.8g vs 0.9g per 100g). For weight management, Peach is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Peach | Difference |
|---|---|---|---|
| Calories | 60 | 39 | 21 kcal more in Mango |
| Protein | 0.8g | 0.9g | 0.1g less in Mango |
| Carbs | 15g | 9.5g | 5.5g more in Mango |
| Fat | 0.4g | 0.3g | 0.1g more in Mango |
| Fibre | 1.6g | 1.5g | 0.1g more in Mango |
Mango vs Peach FAQ
- Does Mango or Peach have more calories?
- Mango has more calories: 60 kcal vs 39 kcal per 100g.
- Which has more protein, Mango or Peach?
- They're about equal — 0.8g vs 0.9g of protein per 100g.
- Is Mango or Peach better for weight loss?
- Peach is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.