NutariFruit comparison
Mango vs Pear
Pear is lower in calories (57 vs 60 kcal per 100g) — 3 kcal less than Mango. Mango has more protein (0.8g vs 0.4g per 100g). For weight management, Pear is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mango | Pear | Difference |
|---|---|---|---|
| Calories | 60 | 57 | 3 kcal more in Mango |
| Protein | 0.8g | 0.4g | 0.4g more in Mango |
| Carbs | 15g | 15.2g | 0.2g less in Mango |
| Fat | 0.4g | 0.1g | 0.3g more in Mango |
| Fibre | 1.6g | 3.1g | 1.5g less in Mango |
Mango vs Pear FAQ
- Does Mango or Pear have more calories?
- Mango has more calories: 60 kcal vs 57 kcal per 100g.
- Which has more protein, Mango or Pear?
- Mango has more protein: 0.8g vs 0.4g per 100g.
- Is Mango or Pear better for weight loss?
- Pear is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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